Exercises!! |
Exercise Is Important! |
Building Body Mass |
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age.
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Personal Training provides the necessary motivation to begin a workout program and to stick to a workout program. Personal Trainers provide energy and enthusiasm at the gym, in-home, or corporate facilities. We enjoy what we do! Motivation, when combined with a tailored exercise program, could quite possibly be the key to your physical fitness success! |
It goes without saying to eat lean meats, and foods low in fats. Give your body the boost it needs to grow. Competitive Mass is a combination of muscle building ingredients. HMB, protein ,Creatine, l-glutemine, and more. The results are awesome. |
 Believe it or not, there is a lot to be said about that old saying, “An Apple A Day!” It may not keep the doctor way but, it may keep unwanted inches away. Snacking on fruits like Apples, Oranges, Grapefruits and other fruits. Will keep those inches away and take care of the sweet tooth at the same time.
Proteins derived from plant foods (legumes, grains, and vegetables) tend to be limited in essential amino acids. Some are notoriously low, such as corn protein. Pro-Plex is perfect to add the right amount of muscle toning protein to your day. (w/yams) |
Facts About The Yam! Konjac - a Japanese vegetable with similar uses
Diosgenin - A precursor to many steroids which is found in many species of Yam, most notably the Dioscorea Wild yam.  Yams are high in Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese; while being low in saturated fat and sodium. Furthermore, a product that is high in potassium and low in sodium is likely to produce a good potassium-sodium balance in the human body, and so protect against osteoporosis and heart disease. Having a low level of saturated fat is also helpful for protection against heart disease. Yam products generally have a lower glycemic index than potato products, which means that they will provide a more sustained form of energy, and give better protection against obesity and diabetes.
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Proteins derived from animal foods (meats, fish, poultry, cheese, eggs, yogurt, and milk) are complete, though gelatin is an exception.